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<div id='theme'>主题：百叶</div><div class="menu" id="cookname">牛百叶炒蒜薹------下饭小炒</div><div class="menu" id="cookstory">我是一个很爱火锅的人，可以说是超级爱吧，今天这道菜里的牛百叶就是每次涮火锅必点的，本来还一直郁闷为什么这么大的超市居然木有的卖，哈哈前天去居然看见有卖了果断买了回来，因为前一天刚跟朋友吃了火锅就拿来炒了，加了点蒜薹，还真是一个不错的搭配发到朋友圈呼声一片啊，所以就写谱了</div><div class="menu" id="tips">"贴士："喜欢美食的亲可以关注我weixin:Rei6421，还可以关注我的weibo:美姐姐的小资生活 微信上面平时我会分享一些自己日常的美食，不懂得可以私信我，还有美食群可以申请加</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/5/f/400_457b43977a99953dcd231145cfbfee3f.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛百叶</div><div class="majornote">300g</div></div><div><div class="majorTitle">蒜薹</div><div class="majornote">一小把</div></div><div><div class="majorTitle">红椒</div><div class="majornote">4g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2g</div></div><div><div class="majorTitle">生姜</div><div class="majornote">2g</div></div><div><div class="majorTitle">花椒</div><div class="majornote">六七颗</div></div><div><div class="majorTitle">香辣酱</div><div class="majornote">大半勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">超市里买的牛百叶都是整块的，买回来之后特别清洗干净，均匀的切成小块
其实卤过的炒起来也不错，我比较偷懒
所以直接炒了，凉拌也不错哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/3/140_ed0c1e161499587c03192415480533a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/3/800_ed0c1e161499587c03192415480533a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜苔清洗干净，切成均匀的小段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/2/140_3878a6e8914a417c8faaa3219ddbf5d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/2/800_3878a6e8914a417c8faaa3219ddbf5d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红椒也去籽切丝儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/a/140_e96c5b34159b852f99d7b506255d6f9a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/a/800_e96c5b34159b852f99d7b506255d6f9a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜切沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/e/140_38ea4fcf44287a0bb335662a4c8ba25e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/e/800_38ea4fcf44287a0bb335662a4c8ba25e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜同上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/f/140_df478d2e30857a592615f92fe2f02e3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/f/800_df478d2e30857a592615f92fe2f02e3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">今天买的蒜苔有点老，所以先用开水焯一下，放点油，能保持绿色
记住十几秒就可以，不然太软也不好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/7/140_48553e5747325f628420b7fc43c995f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/7/800_48553e5747325f628420b7fc43c995f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放少许油，放入几颗花椒爆香，然后捞起来丢掉不用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/4/140_58d03e609c1d866d848953da95c1d564.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/4/800_58d03e609c1d866d848953da95c1d564.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入大蒜生姜末继续小火炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/d/140_dd1fc9cf4b62dfe8d3a7fa61fb03bc9d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/d/800_dd1fc9cf4b62dfe8d3a7fa61fb03bc9d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我喜欢辣所以放了些干辣椒，不喜欢辣的这一步忽略</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/c/140_1890b5e813e91301c401bc65b7a970cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/c/800_1890b5e813e91301c401bc65b7a970cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺香辣酱【换成其他哦也可以，比如豆瓣酱】小火炒出红油哦要</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/5/140_b5f25c0bf5160534feead92d75d36545.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/5/800_b5f25c0bf5160534feead92d75d36545.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入切好的牛百叶丝儿，炒匀，大约翻炒两三分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/5/140_a5937be015329c961ef07350175b9f95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/5/800_a5937be015329c961ef07350175b9f95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蒜薹</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/a/140_7f3ee1ee929a00e716289aed6abbf6da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/a/800_7f3ee1ee929a00e716289aed6abbf6da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/3/140_c7c75c00c471a9018a1fa1e73944faa3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/3/800_c7c75c00c471a9018a1fa1e73944faa3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许盐，鸡粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/a/140_9a4c4b00c52e2883c00b080e773d0fba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/a/800_9a4c4b00c52e2883c00b080e773d0fba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入红椒丝儿，炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/a/140_3183913c160d3bdc7d8e06791b0aea2a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/a/800_3183913c160d3bdc7d8e06791b0aea2a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">会有一些汤汁儿，加入少许水淀粉勾芡，就可以出锅
这道菜其实时间不宜过长，牛百叶很容易老</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/8/140_3572f570b9dcf4c9ba911c5e1790bde8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/8/800_3572f570b9dcf4c9ba911c5e1790bde8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很家常的一道小炒，但是很开胃很下饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/140_5e813091df8612f691384bad8b13f36f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/800_5e813091df8612f691384bad8b13f36f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">那些任性的天真的女人，是幸福的。
因为身后有个男人去包容她的任性，保护她的天真。
那些懂事的、世故的女人，不是天生就是懂事的，
世故的，而是生活逼迫她成这样的。
其实，每个女人都渴望成为任性的，天真的女人。
只是，遇到的男人不同，
有的女人只任性一阵子，有的女人能任性一辈子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/5/140_b405472b034df58c6801315c10e150e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/5/800_b405472b034df58c6801315c10e150e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">薄荷拌牛百叶</div><div class="menu" id="cookstory">阳台上的薄荷长得挺好，夏天用来凉拌和泡薄荷水特别好~</div><div class="menu" id="tips">"贴士："牛百叶一定记住不要烫老了，只要到开水里涮涮就好。蒜泥可以多放，味道更香。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/1/1/400_718a2620baded975c4b003ee9ee3e041.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">牛百叶</div><div class="majornote">250g</div></div><div><div class="majorTitle">薄荷叶</div><div class="majornote">一小把</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">两个</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜头</div><div class="majornote">三瓣</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">半根</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">半勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">一勺片</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">藤椒油</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">一点点</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">好清爽的薄荷叶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/6/140_48a3fcd5cdf4bbaac4cca644c74cd256.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/6/48a3fcd5cdf4bbaac4cca644c74cd256.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开，放入清洗干净的牛百叶，开水里滚一圈，快速捞出。烫的时间久了不脆，咬不动。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/9/140_31a124f7f06dcdd8236f5883ebbc53f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/9/31a124f7f06dcdd8236f5883ebbc53f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烫好的牛百叶过凉水，放冰水泡一会，这样会更脆、好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/2/140_6abd6f110f2af887d9f82a4a43e454b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/2/6abd6f110f2af887d9f82a4a43e454b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切大丝备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/d/140_32ad134894ae5d486f506e890a57890d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/d/32ad134894ae5d486f506e890a57890d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒粉、蒜泥、切碎的小米辣、白芝麻(没有可以不加)，热油泼成油辣椒。放适量盐、生抽、醋、白糖加一点点鸡精拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/9/140_0fba303c4db7c6edfe282b645d9e2fa9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/9/0fba303c4db7c6edfe282b645d9e2fa9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛百叶、黄瓜丝、薄荷叶，淋入拌好的辣椒酱拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/8/140_695e55082feb74379b7691a038accc88.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/8/695e55082feb74379b7691a038accc88.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌好的黄瓜薄荷牛百叶脆脆的带着薄荷的清凉，夏天你还不来上一盘~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/1/140_0cc9a3085905a0c16b9abcd3b49b9bd1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/1/0cc9a3085905a0c16b9abcd3b49b9bd1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">年夜饭牛气冲天-辣卤金钱肚</div><div class="menu" id="cookstory">金钱肚是牛肚子的一种，表面的花纹像铜钱一样，正是过年凉菜的好选择，这次做了辣卤，金钱肚爽脆入味，配上清爽的黄瓜片，好一个头盘</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/5/9/400_75e30016cb5ddc15a4247b69e5a95c49.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛百叶</div><div class="majornote">一大片</div></div><div><div class="majorTitle">肉汤</div><div class="majornote">1000ml</div></div><div><div class="majorTitle">老卤</div><div class="majornote">300ml</div></div><div><div class="majorTitle">卤料包</div><div class="majornote"></div></div><div><div class="majorTitle">八角</div><div class="majornote">二个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">一片</div></div><div><div class="majorTitle">草果</div><div class="majornote">一个</div></div><div><div class="majorTitle">陈皮</div><div class="majornote">一大片</div></div><div><div class="majorTitle">白豆蔻</div><div class="majornote">6个</div></div><div><div class="majorTitle">丁香</div><div class="majornote">3g</div></div><div><div class="majorTitle">甘草</div><div class="majornote">一根</div></div><div><div class="majorTitle">香叶</div><div class="majornote">三片</div></div><div><div class="majorTitle">砂仁</div><div class="majornote">2个</div></div><div><div class="majorTitle">白芷</div><div class="majornote">二片</div></div><div><div class="majorTitle">小茴香</div><div class="majornote">3g</div></div><div><div class="majorTitle">花椒</div><div class="majornote">8g</div></div><div><div class="majorTitle">罗汉果</div><div class="majornote">1/4个</div></div><div><div class="majorTitle">辣的干红辣椒</div><div class="majornote">10个</div></div><div><div class="majorTitle">卤水调料（没有老卤就要加）</div><div class="majornote"></div></div><div><div class="majorTitle">糖色</div><div class="majornote">20g</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">10g</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">十三香</div><div class="majornote">5g</div></div><div><div class="majorTitle">酱油</div><div class="majornote">15ml</div></div><div><div class="majorTitle">白酒</div><div class="majornote">10ml</div></div><div><div class="majorTitle">油泼辣子</div><div class="majornote">30ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用盐搓洗干净的牛百叶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/e/140_47b41d13f22ef561f875f81266d2e98e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/e/800_47b41d13f22ef561f875f81266d2e98e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剔鸡腿肉余下一堆鸡骨头正好大火煲汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/b/140_3a0bf63d82839029ff7f460710bb4f9b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/b/800_3a0bf63d82839029ff7f460710bb4f9b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入姜片、胡萝卜、香菇放入高汤转小火煮半小时，让汤更香，捞出汤渣不要。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/0/140_21b4039cb7be5161695d2af923becf00.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/0/800_21b4039cb7be5161695d2af923becf00.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卤水用料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/6/140_e01c705dd4387c9a2089613cdcbe1026.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/6/800_e01c705dd4387c9a2089613cdcbe1026.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧热锅放入卤料炒香，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/1/140_9d8b76d0a7ccb6b73cacb71d0b71e8f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/1/800_9d8b76d0a7ccb6b73cacb71d0b71e8f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入卤料包煮半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/f/140_32ef10f3e2ad430a48b3e7fdd649e8cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/f/800_32ef10f3e2ad430a48b3e7fdd649e8cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入老卤（老卤就是反复使用过的卤水）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/d/140_10f824f2eb5ff9ef58271ade857cf26d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/d/800_10f824f2eb5ff9ef58271ade857cf26d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入油泼辣椒油，放入牛百叶小火煮一个半小时，煮至熟软筷子能插入，关火浸泡半小时，凉透后切斜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/1/140_e50989d7f118d0fc3b3d8210066ed7b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/1/800_e50989d7f118d0fc3b3d8210066ed7b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜去皮用刨刀刨成薄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/f/140_1b876963a56f8557cbd7bb373e1d398f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/f/800_1b876963a56f8557cbd7bb373e1d398f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜片垫底，铺上一层牛百叶，倒入部分卤汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/3/140_507e332509d44312688d01b876f64a93.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/3/800_507e332509d44312688d01b876f64a93.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看着红红的辣油就觉得好过瘾！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/140_d9aeffd2d4724dcb36bbb7671dbd267b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/800_d9aeffd2d4724dcb36bbb7671dbd267b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红油百叶</div><div class="menu" id="cookstory">百叶其实是我涮火锅的最爱，不过之前做口水鸡正好还剩了红油，于是干脆顺手拌个红油百叶好啦。这道菜真的简单好做，比之前发的口水鸡还要容易好几倍简直。拌料好调，百叶好熟，所以如果爱吃辣，爱吃牛百叶，必须要试试！红油的做法可以看我之前发的口水鸡。</div><div class="menu" id="tips">"贴士："1.如果是新手做这个可以取个碗先把各种调料加进去搅匀了尝尝，味道没问题再一起加进牛百叶里拌匀就好啦。
2.麻辣红油可以用市售也可以自己做，自己做的话就按照自己的口味放辣椒面花椒然后烧热油淋上去，等沉淀好了取上层红油用就可以了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/3/2/400_f3acfaaf70a669bc936cf78fe054e7b2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">牛百叶</div><div class="majornote">1整块</div></div><div><div class="majorTitle">香菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">麻辣红油</div><div class="majornote">3大勺</div></div><div><div class="majorTitle">香醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛百叶买了一整块回来，先从中间分成两块，然后从每块中间切一刀分成4块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/7/140_ec02bc5406c56b019456753366e46cc7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/7/800_ec02bc5406c56b019456753366e46cc7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图这样放着百叶，切的时候把所有页片压扁了一起切，切出来就是一条一条梳子状的牛百叶啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/d/140_92af8bd2d6196b6b55eed387bb361d3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/d/800_92af8bd2d6196b6b55eed387bb361d3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后切好所有的牛百叶！切其实无所谓，就是好不好看的事儿，实在不会切就随便把牛百叶切小就行了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/6/140_32cf3d7f350812b11881bb219cf1b1d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/6/800_32cf3d7f350812b11881bb219cf1b1d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧锅水里面加点料酒，然后把牛百叶下锅汆烫30秒左右就行，牛百叶很好熟的！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/2/140_5f753f8a2ee8849ff468711fdc3c5132.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/2/800_5f753f8a2ee8849ff468711fdc3c5132.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">之后捞出来过凉水，可以多过几道，也可以直接过冰水，这样可以保证牛百叶有脆脆的口感哟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/5/140_6d39abd6f5255afa2ff3c22fb9963675.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/5/800_6d39abd6f5255afa2ff3c22fb9963675.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛百叶捞出来控干水加入麻辣红油香醋生抽盐糖拌匀就好啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/a/140_a887ab07ee73f1da4d47064d3b4e52ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/a/800_a887ab07ee73f1da4d47064d3b4e52ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘之后再来点香菜搞定。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/a/140_8c7c968c471a9cee46fb520c48b1f42a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/a/800_8c7c968c471a9cee46fb520c48b1f42a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">川味毛血旺这样做成型漂亮, 味道鲜美, 制作简单</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/4/f/400_2460cb76151f00de29055536019e533f.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">毛肚</div><div class="majornote">适量</div></div><div><div class="majorTitle">牛百叶</div><div class="majornote">适量</div></div><div><div class="majorTitle">瘦肉</div><div class="majornote">适量</div></div><div><div class="majorTitle">猪血</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄鳝</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">毛肚适量，先切成条，再切成片,装盘备用。牛百叶适量，先切成条，再切成片,装盘备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/7/140_d91b637b1a739e427ba63f947ca65e37.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/7/d91b637b1a739e427ba63f947ca65e37.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">瘦肉适量，切成肉片，装入碗中，加入适量的盐、生抽、生粉和水，用手抓均，加入适量的油抓均，避免下锅粘连。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/c/140_003f0279bc48abb2b0c11f35a6a7813c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/c/003f0279bc48abb2b0c11f35a6a7813c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪血适量，切片后装入碗中备用。去骨的黄鳝适量，切成鳝片备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/a/140_e892c2c1fbf5a02d294d5727d5fbc31a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/a/e892c2c1fbf5a02d294d5727d5fbc31a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开，下入黄豆芽，氽透氽熟后捞出，装入碗中。再下入毛肚片，水开后迅速捞出装入碗中。最后下入牛百叶，水开后迅速捞出装入碗中。水再次烧开，下入猪血，氽透氽熟后捞出装入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/3/140_22464594a5bb11404d8d63d821d1bb83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/3/22464594a5bb11404d8d63d821d1bb83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热，去适量猪油化开，依次下入适量蒜蓉、姜末、大葱碎、花椒、辣椒粉、豆瓣酱，小火煸炒，炒出辣椒和酱料的香气。再加入适量高汤，盖上锅盖，大火烧开转小火焖煮30分钟。煮出辣椒的辣味和花椒的麻味后，将渣滤出，再加入适量的盐、胡椒粉和老抽，搅均。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/8/140_d968da8fc31d257d08bdd1591e09e298.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/8/d968da8fc31d257d08bdd1591e09e298.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入毛肚，小火烫煮，入味后迅速捞出，装入豆芽碗中。下入牛百叶，小火烫煮，入味后迅速捞出，装入豆芽碗中。下入猪血，小火烫煮，入味后迅速捞出，装入豆芽碗中。下入鳝片，小火烫煮，入味后迅速捞出，装入豆芽碗中。下入肉片，小火烫煮，入味后迅速捞出，装入豆芽碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/0/140_6ac6af7b92fa0b8878ae1cfaee047b20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/0/6ac6af7b92fa0b8878ae1cfaee047b20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入适量的鸡精和生粉水，勾芡至合适浓度后淋入碗中。碗中加入适量蒜蓉、干辣椒节、小葱段和青花椒，再泼入1勺滚油，美味即成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/3/140_301c82f1b3d7c923bd0258c0b98118a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/3/301c82f1b3d7c923bd0258c0b98118a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/6/140_1bafba8e107cba22e08879bdd0f0b836.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/6/1bafba8e107cba22e08879bdd0f0b836.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">增强免疫力【青蒜炒牛百叶】</div><div class="menu" id="cookstory">牛百叶即牛胃，牛百叶可以作食物材料，一般用作火锅、炒食等用途。广东人饮茶时也会把它蒸熟当点心。新鲜的牛百叶必须经过处理才会爽脆可口。牛肚含蛋白质、脂肪、钙、磷、铁、硫胺素、核黄素、尼克酸等，具有补益脾胃，补气养血，补虚益精、消渴、风眩之功效，适宜于病后虚羸、气血不足、营养不良、脾胃薄弱之人。青蒜又称大蒜叶，其中含有蛋白质、胡萝卜素、硫胺素、核黄素等营养成分。它的辣味主要来自于其含有的辣素，这种辣素具有醒脾气、消积食的作用。还有良好的杀菌、抑菌作用，能有效预防流感，肠炎等因环境污染引起的疾病。大蒜叶对于心脑血管有一定的保护作用，可预防血栓的形成，同时还能保护肝脏。</div><div class="menu" id="tips">"贴士："青蒜叶易熟，所以分开下锅，这样可以保持青蒜叶的颜色和口感</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/6/b/400_b649bfc7a17ddf7287b8b115e1b83ccb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">牛百叶</div><div class="majornote">150g</div></div><div><div class="majorTitle">青蒜</div><div class="majornote">200g</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">杭椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">锅中热油放入花椒，小火煸香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/5/140_6f35ba4bde61770646aceebb0be88835.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/5/6f35ba4bde61770646aceebb0be88835.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入洋葱，青蒜根，姜片翻炒至断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/6/140_0f89fae38f4aacbd3d73e13c465e2e96.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/6/0f89fae38f4aacbd3d73e13c465e2e96.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入牛百叶和少许清水，加生抽、盐、现磨白胡椒碎调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/7/140_428718679e50be3e293c8eebcbaf6f57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/7/428718679e50be3e293c8eebcbaf6f57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前放入青蒜叶，杭椒翻炒片刻即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/5/140_6159bc8709e20b6a28b4569a00af5315.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/5/6159bc8709e20b6a28b4569a00af5315.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/d/140_5584df02100631099b5c4bfb167d4c7d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/d/5584df02100631099b5c4bfb167d4c7d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/c/140_31d296d430fe20a149d0a40a05fbd44c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/c/31d296d430fe20a149d0a40a05fbd44c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/a/140_414504c838ccf6df357c15b12d33151a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/a/414504c838ccf6df357c15b12d33151a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌牛百叶</div><div class="menu" id="cookstory">牛百叶不仅仅是用来烫火锅，其实凉着吃一样的美味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/2/7/400_d269b05b2543b97115b60c7c325bcb37.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛百叶</div><div class="majornote">250g</div></div><div><div class="majorTitle">姜、蒜、青红尖椒、料酒、葱花、香油</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">1勺半</div></div><div><div class="majorTitle">醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">花椒油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少量</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">半截</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛百叶买回后用清水浸泡半天。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/1/140_e4263d628f1e74d5f840a64671ead121.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/1/e4263d628f1e74d5f840a64671ead121.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/e/140_b2decfc60c1de55d5d488bf2d349080e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/e/b2decfc60c1de55d5d488bf2d349080e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放热水里加点料酒汆烫30秒，沥干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/e/140_91022bfeabd832ed2b19b374adcd676e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/e/91022bfeabd832ed2b19b374adcd676e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜去皮切丝打底。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/3/140_afc9970cd2318b43063d7de8fb5ff943.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/3/afc9970cd2318b43063d7de8fb5ff943.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将调料加入牛百叶丝里拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/d/140_35b5c6785aeaebb953e97b8ecb2e186d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/d/35b5c6785aeaebb953e97b8ecb2e186d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/140_e30ec3f357a4a4e3654ee1e8f393578e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/e30ec3f357a4a4e3654ee1e8f393578e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好味道</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/5/140_5f8017ccb0dde7b7848ac5097f70bd75.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/5/5f8017ccb0dde7b7848ac5097f70bd75.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">素手做羹-辣汤牛百叶</div><div class="menu" id="cookstory">被劝诫无果又习惯冲上一杯斋啡，窗外的迷蒙未散，曲声渐隐，相见时难别亦难，东风无力百花残……雨落的一夜，不曾冲刷掉什么，只是一些命定，走到了命定的路上，无关的人在旁观，相濡以沫衣襟沾湿而不自知。好似冷眼旁观，又微泛波澜，走失的雨，失落了墨色屋檐。梵音起，泣声不知疲，一字一句安生与归来，一明一灭静谧与清冷。缠绵成了羁绊，走不尽来生路，抬头轻叹，殊不知前路亦难。不见不散成了曲终空弦，停下的指尖，不知所措的安放何处，曾道来年开春收红果，只是红果未长人已不再。</div><div class="menu" id="tips">"贴士："1.牛百叶尽量挑选完整撕下来的。
2.选择牛油和正宗四川麻辣火锅底料。
3.炒豆芽的植物油可以选择菜籽油。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/3/4/400_73438041784672841d6c2cf20af25464.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛百叶</div><div class="majornote">300g</div></div><div><div class="majorTitle">牛油</div><div class="majornote">50g</div></div><div><div class="majorTitle">麻辣火锅底料</div><div class="majornote">80g</div></div><div><div class="majorTitle">小苏打</div><div class="majornote">30g</div></div><div><div class="majorTitle">香菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">大葱</div><div class="majornote">半根</div></div><div><div class="majorTitle">生姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">15g</div></div><div><div class="majorTitle">盐</div><div class="majornote">10g</div></div><div><div class="majorTitle">黄豆芽</div><div class="majornote">200g</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">植物油</div><div class="majornote">15g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把黄豆芽清洗干净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/b/140_6fa8b6df282d4b433faeb5dc111586eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/b/800_6fa8b6df282d4b433faeb5dc111586eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛百叶用小苏打搓洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/e/140_91fc0ba22e06a96c06b8c0b4623bac9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/e/800_91fc0ba22e06a96c06b8c0b4623bac9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切条备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/1/140_60b284a2c3ec3914bdf7aa76a5673fb1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/1/800_60b284a2c3ec3914bdf7aa76a5673fb1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">往牛百叶中倒入清水，浸泡30分钟，沥干水备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/a/140_5537d7dd884b6f6a90f5f2a54643312a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/a/800_5537d7dd884b6f6a90f5f2a54643312a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取干净炒锅，倒入清水，加入牛百叶，大火烧开，沸腾后一分钟把牛百叶捞起沥干水备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/9/140_801aead0d91f8a3aa36199abf096b929.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/9/800_801aead0d91f8a3aa36199abf096b929.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅，大火加热，倒入植物油，烧至微微冒烟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/7/140_d57d9e984a80c03086888d0bffd93177.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/7/800_d57d9e984a80c03086888d0bffd93177.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入清洗干净的黄豆芽，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/0/140_482c8713c0f385d7a09bcb5592c3c540.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/0/800_482c8713c0f385d7a09bcb5592c3c540.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入食盐，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/5/140_91060c6c65e0dcb4630a44260e53dbc5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/5/800_91060c6c65e0dcb4630a44260e53dbc5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒一两分钟黄豆芽软了即可盛起铺在容器底下备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/5/140_400fffbec54b46bb6847bbe7621f7865.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/5/800_400fffbec54b46bb6847bbe7621f7865.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取干净炒锅，大火加热，加入牛油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/6/140_ff9e4bdcd37980c4c7eb8995aabfb516.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/6/800_ff9e4bdcd37980c4c7eb8995aabfb516.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待牛油完全融化，锅里微微冒烟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/8/140_0db012dbe9f6b30763ed8c4eb7be0688.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/8/800_0db012dbe9f6b30763ed8c4eb7be0688.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一块火锅底料，爆出香气。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/e/140_5807929d9ff84af82abd96e284fa9f5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/e/800_5807929d9ff84af82abd96e284fa9f5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">闻到香味后倒入牛百叶翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/9/140_e075750a9226d831e3876076be0e9399.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/9/800_e075750a9226d831e3876076be0e9399.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量清水，能没过材料为准。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/1/140_6c7963ff6d7a401e02d43b09022f5991.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/1/800_6c7963ff6d7a401e02d43b09022f5991.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加少许盐，加入半块浓汤宝提鲜，盖上锅盖，大火煮沸，煮沸后再煮3分钟，即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/0/140_ee960c21098803a25aa4724c74a78a90.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/0/800_ee960c21098803a25aa4724c74a78a90.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备配料，把大葱清洗干净，切细。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/5/140_37ddd0b8aacb52443d9dbb657496e685.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/5/800_37ddd0b8aacb52443d9dbb657496e685.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菜清洗干净切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/f/140_2db5d7f4338062504d078bc8da5d154f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/f/800_2db5d7f4338062504d078bc8da5d154f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜剁成蒜蓉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/8/140_bbee03aeef3309647c14cc478c443b98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/8/800_bbee03aeef3309647c14cc478c443b98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把牛百叶和汤汁倒入装有黄豆芽的容器中，上面铺上蒜蓉和香菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/b/140_e3772f495292fd490b44076725c509cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/b/800_e3772f495292fd490b44076725c509cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜香麻辣的辣汤牛百叶就完成了，尽情享用吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/b/140_e0ac55eba57f0d9e4222c365bcef136b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/b/800_e0ac55eba57f0d9e4222c365bcef136b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道会让你流泪的菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/5/140_ff6c8f8f54c872924abd186c8ec73785.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/5/800_ff6c8f8f54c872924abd186c8ec73785.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">麻辣香锅</div><div class="menu" id="cookstory">麻辣香锅---所有人都不会抗拒的美食诱惑。三胖总会选择不太炎热的天气，去菜市场采购一番，回家美美的做上一锅，配上一碗香喷喷的米饭，食欲大增。</div><div class="menu" id="tips">"贴士："三胖享受自制的快乐
这道麻辣香锅
自家厨房里做出来的
总是健康又充满着幸福的味道</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/8/f/400_5820e9672c2ba12d156792cd0d4c669f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">鱼豆腐</div><div class="majornote">100g</div></div><div><div class="majorTitle">蟹棒</div><div class="majornote">100g</div></div><div><div class="majorTitle">甜不辣</div><div class="majornote">100g</div></div><div><div class="majorTitle">虾饺</div><div class="majornote">100g</div></div><div><div class="majorTitle">鱿鱼卷</div><div class="majornote">100g</div></div><div><div class="majorTitle">亲亲肠</div><div class="majornote">100g</div></div><div><div class="majorTitle">百叶</div><div class="majornote">200g</div></div><div><div class="majorTitle">油麦菜</div><div class="majornote">100g</div></div><div><div class="majorTitle">土豆</div><div class="majornote">100g</div></div><div><div class="majorTitle">香菇</div><div class="majornote">100g</div></div><div><div class="majorTitle">金枝菇</div><div class="majornote">100g</div></div><div><div class="majorTitle">菜花</div><div class="majornote">100g</div></div><div><div class="majorTitle">圆生菜</div><div class="majornote">100g</div></div><div><div class="majorTitle">油菜</div><div class="majornote">100g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料：葱、姜、蒜、</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/4/140_6fe2dd58aca8e4a707da6192ed3b88c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/4/800_6fe2dd58aca8e4a707da6192ed3b88c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花椒、麻椒、干辣椒
桂皮、八角、凉姜、白芷、草果</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/140_2afc008fce05ac9cdc8195f9c6f5d68e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/800_2afc008fce05ac9cdc8195f9c6f5d68e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大重庆火锅底料
这里提醒大家一小块即可炒一锅
喜欢变态辣的可以多放一些</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/c/140_b0251ca7cf0f7ba1a9d10a7f6e1b5b3c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/c/800_b0251ca7cf0f7ba1a9d10a7f6e1b5b3c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉类：虾饺、亲亲肠、甜不辣、鱼丸、
虾丸、蟹棒，还有三胖最爱的百叶等等！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/140_60337c7ca4cfc8483286abbf5176bade.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/800_60337c7ca4cfc8483286abbf5176bade.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菜类：土豆片、香菇、小油菜，圆生菜、
花菜等等，总之你爱吃的都可以放。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/0/140_9b8b28192e57702c9cd8afbf9099c480.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/0/800_9b8b28192e57702c9cd8afbf9099c480.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菜类：土豆片、香菇、小油菜，圆生菜、
花菜等等，总之你爱吃的都可以放</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/c/140_4af08dbcc0323ae12c0dbcd944bd69fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/c/800_4af08dbcc0323ae12c0dbcd944bd69fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉类以及不容易熟的菜类先入热水抄一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/1/140_b6dd5204f193c85131c01785d1376f21.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/1/800_b6dd5204f193c85131c01785d1376f21.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">百叶也要记得切成条状，入热水抄一下，
切记不要抄太久，入锅即可捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/a/140_c4ad54f96e19d86e012f25dbe2b6618a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/a/800_c4ad54f96e19d86e012f25dbe2b6618a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅烧热，放入葱、姜、蒜炒香。
再入花椒、麻椒、干辣椒，桂皮、八角、凉姜、白芷、草果爆炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/1/140_8a276343c585ae156edd27fd44ef4f41.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/1/800_8a276343c585ae156edd27fd44ef4f41.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火锅底料入锅，待底料慢慢炒化，形成辣油锅底，融入调料的香味，味道辣而扑鼻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/8/140_d05af27f3b03d71c54afd27039dd1118.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/8/800_d05af27f3b03d71c54afd27039dd1118.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉类入锅，让爆香的锅底充分浸入肉质中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/8/140_44e72ac661768071a2d4976a6efeec38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/8/800_44e72ac661768071a2d4976a6efeec38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待锅底料充分浸入肉之中，放入菜类，继续翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/2/140_e0533d9a23b2efe4bb811191412e6dc2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/2/800_e0533d9a23b2efe4bb811191412e6dc2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至荤素混合状，放入适量盐、鸡精等调料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/8/140_3e73f71209671744936ada0358c41768.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/8/800_3e73f71209671744936ada0358c41768.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁着炒锅的热气，放入香菜、撒上芝麻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/f/140_165aac02c79089363a50fd98f7ad2fef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/f/800_165aac02c79089363a50fd98f7ad2fef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅。三胖享受自制的快乐，这道麻辣香锅
自家厨房里做出来的，总是健康又充满着幸福的味道。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/d/140_07793326b45470ab87b2af5e50a6122d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/d/800_07793326b45470ab87b2af5e50a6122d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">毛血旺</div><div class="menu" id="cookstory">传统的毛血旺食材丰富，荤素搭配，麻辣诱惑无法挡。我们自己在家做，简单方便，材料也可根据自己的喜好来添加。冷冷的冬季，汤汁红亮、麻辣鲜香、味浓醇厚的毛血旺，是绝对诱惑，让你好吃不停嘴。</div><div class="menu" id="tips">"贴士："家乐鸡精有提鲜的作用，令毛血旺更为醇香可口。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/5/b/400_a5927fe8cde5445f376c1132c14d660b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鸭血（豆腐大小）</div><div class="majornote">1块</div></div><div><div class="majorTitle">黄豆芽</div><div class="majornote">150g</div></div><div><div class="majorTitle">午餐方火腿</div><div class="majornote">半个（100g）</div></div><div><div class="majorTitle">牛百叶</div><div class="majornote">150g</div></div><div><div class="majorTitle">黄鳝</div><div class="majornote">100g</div></div><div><div class="majorTitle">莴笋</div><div class="majornote">150g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸭血和午餐方火腿切片切成约0.5CM厚的大片。牛百叶洗净，切成梳子形的丝，黄鳝切小片。莴笋去皮切块，黄豆芽洗净，干辣椒用剪小段倒出籽，香菜切碎，大葱分别切成葱花和葱段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/5/140_8b806d7a5b0f7b2ef6453c87d0321345.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/5/800_8b806d7a5b0f7b2ef6453c87d0321345.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入适量水，放入葱段和姜片烧沸；烧沸后放入鸭血片，鳝鱼片和牛百叶丝汆煮约1分钟左右分钟，捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/d/140_0a168acd7d722a2bc9a00104292b09ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/d/800_0a168acd7d722a2bc9a00104292b09ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水加入少许盐，放入去皮切块的莴笋焯烫一下捞出过凉备用。再把黄豆芽放入焯烫一下盛出，平铺放入容器里做打底菜，上面放置莴笋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/5/140_2c6f389d9709818c22fb2c8d05243325.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/5/800_2c6f389d9709818c22fb2c8d05243325.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅中油烧五成热时放入葱花爆香，加入郫县豆瓣酱，大火炒化后调入黄酒和家乐鸡精，令酱汁更加醇香鲜美。烧沸后，依次放入午餐火腿片，鸭血、鳝鱼片，煮约4分钟后放入牛百叶丝，再煮约1分钟后关火，连汤带水倒入容器里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/d/140_3989a5eb5ff00acddf7b65ddeffd4add.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/d/800_3989a5eb5ff00acddf7b65ddeffd4add.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅里倒入3汤匙的油，微热时将干辣椒小段和花椒放入，转小火慢慢炸出香味后关火，淋在做好的血旺上面，撒上些许香菜碎即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/1/140_e82f3ccedf706d272ddf9ef88df338d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/1/800_e82f3ccedf706d272ddf9ef88df338d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香拌红油百叶</div><div class="menu" id="cookstory">这是一道快快快手菜，只要有食材，十分钟就可以吃上哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/d/b/400_6d81ad387b35820648edc14a6ab7438b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">百叶</div><div class="majornote">一大块</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3-5瓣</div></div><div><div class="majorTitle">糖</div><div class="majornote">少量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少量</div></div><div><div class="majorTitle">小葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">美极鲜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将白叶的每一片都分开洗净，切成5-7豪米宽的条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/a/140_e7b427f98ba6a1d95ca56e1c79d6970a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/a/e7b427f98ba6a1d95ca56e1c79d6970a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入沸水，等再次烧开后两三分钟捞出，过冷水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/7/140_cbacfba8f76e9dd92d183a88962e2957.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/7/cbacfba8f76e9dd92d183a88962e2957.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小葱切小段，分出葱白</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/9/140_d4b42a88064d8d17db34993605b4ee49.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/9/d4b42a88064d8d17db34993605b4ee49.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜切碎，和葱白放在碗中，待拌料用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/3/140_3d412eeced11d366e4e222f3e76bffe3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/3/3d412eeced11d366e4e222f3e76bffe3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱蒜碗中依口味放入辣椒油，酱油，美极鲜，和一点点糖和盐。最后加前述料汁总量的等量水稀释。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/b/140_25c14ca65339bef67277d782c738ea2b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/b/25c14ca65339bef67277d782c738ea2b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把料汁与百叶拌均，撒上葱花就好了哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/3/140_d1d7b41f7f7947a14d6e8e1184ce37f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/3/d1d7b41f7f7947a14d6e8e1184ce37f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁脆吃吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/e/140_a8ccc7661e6767eddf292baee0bbad2e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/e/a8ccc7661e6767eddf292baee0bbad2e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爽脆适口补益脾胃的【翡翠牛百叶】</div><div class="menu" id="cookstory">牛肚即牛胃。牛为反刍动物，共有四个胃，前三个胃为牛食道的变异，即瘤胃（又称毛肚）、网胃（又称蜂巢胃、麻肚）、瓣胃（又称重瓣胃、百叶胃），最后一个为真胃又称皱胃。瘤胃内壁肉柱行业俗称“肚领、肚梁、肚仁”贲门扩约肌，肉厚而韧俗称“肚尖”、“肚头”（用碱水浸泡使之脆嫩，可单独成菜）。应用瘤胃可把牛浆膜撕掉，保留粘膜，生切片涮吃。菜品如“毛肚火锅”、“夫妻肺片”。网胃应用于瘤胃相同，瓣胃于皱胃大都切丝用。牛肚中运用最广的为肚领和百叶。牛肚含蛋白质、脂肪、钙、磷、铁、硫胺素、核黄素、尼克酸等，具有补益脾胃，补气养血，补虚益精、消渴、风眩之功效，适宜于病后虚羸、气血不足、营养不良、脾胃薄弱之人。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/7/2/400_67ff48057abc7b609c120aa796b57782.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛百叶</div><div class="majornote">适量</div></div><div><div class="majorTitle">包菜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1、牛百叶适量，将牛百叶卷起来，切成树枝状的丝，入碗备用，将牛百叶卷起来，切成树枝状的丝，入碗备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/140_e6317690da41fe19d9bf8ba7b3708b6f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/e6317690da41fe19d9bf8ba7b3708b6f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2、包菜半颗，切成包菜丝，包菜丝装入盆中，加适量的盐拌均，腌10分钟，10分钟后，按压出包菜的水份，将包菜捞出挤干水分备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/2/140_021e8b9e293c7d0077114e3712a6acb2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/2/021e8b9e293c7d0077114e3712a6acb2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3、辣椒丝和辣椒节各适量，锅烧热，加入适量猪油，烧成高温油，倒入辣椒节，炝出炝味后捞出辣椒节；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/5/140_0a45bd01c3efc899e4e118d8a393c645.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/5/0a45bd01c3efc899e4e118d8a393c645.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4、炝油稍冷，倒入辣椒丝，小火，倒入牛百叶、包菜丝，加入适量的盐、鸡精、蒸鱼豉油和花椒油，转大火炒均，淋入适量生粉水，翻炒均匀即可起锅；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/0/140_168beda9beb870e634bc2e3563b839d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/0/168beda9beb870e634bc2e3563b839d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5、成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/1/140_0274014243353090a9f170da521c6551.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/1/0274014243353090a9f170da521c6551.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牛百叶豆芽煲</div><div class="menu" id="cookstory">这道菜背后的故事～(选填)老爸喜欢喝酒，有事没事，中午晚上都要小酌一杯，也不多喝，每餐二两左右，美名其曰：养身酒。早些年我和妈妈也竭力反对过，让他戒酒，爸爸是个有毅力的人，知道我们是为他好，就真的不喝了，这酒一停，食量反而下降了，平时喝杯小酒，各种青菜荤菜还要吃一大碗米饭，没喝酒了吧，菜吃得少了，米饭也不香了，于是我跟妈妈心里着急啊，自觉地买来好酒给爸爸开胃。对于下酒的菜，爸爸倒是没什么讲究，不过我发现，爸爸喜欢各种的动物内脏，什么猪肝猪肚猪肺、牛百叶、鱼肠子......都说近朱者赤，这么多年，我也跟着喜欢上了，每次遇到卖这些动物下水的，总忍不住买些回去给爸爸下酒，平常日子里的爱，就在这一菜一汤里。</div><div class="menu" id="tips">"贴士："1、如果你选择的是没处理过的毛肚，要先汆烫再炒。去掉异味。
2、我用的是800度干烧不裂的砂锅，普通砂锅不能直接在里面炒哦，要先用铁锅超好再装进去。
3、砂锅的保温性能很好，所以豆芽菜放进去要关火，盖上盖子用余温焖一分钟口感刚刚好。冬天连锅子一起上桌，吃完了都还热乎着呢。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/0/6/400_70bbe661dd719c2005c03e54c091fb16.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛百叶</div><div class="majornote">一个</div></div><div><div class="majorTitle">豆芽菜</div><div class="majornote">一把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有的食材准备好，毛肚是超市买的半成品，回家好好清洗干净即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/3/140_621f26f29969c3e679d7b7527e69a213.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/3/621f26f29969c3e679d7b7527e69a213.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切花，姜切丝，蒜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/d/140_eb3a103b53dcec39d36e6f40d0f487bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/d/eb3a103b53dcec39d36e6f40d0f487bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青红椒切</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/e/140_0d5c739d5fea70545397dbc7b2a8364e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/e/0d5c739d5fea70545397dbc7b2a8364e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热，将毛肚倒进锅里，慢慢翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/6/140_527b1fcc58a3fcdf66fc1f81475c9746.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/6/527b1fcc58a3fcdf66fc1f81475c9746.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">毛肚会出很多的水，将毛肚炒干后捞出来，倒掉水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/a/140_c135ef0df101f164d027a8205da3d92a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/a/c135ef0df101f164d027a8205da3d92a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅热油，爆香姜丝蒜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/0/140_065b5d5c8f26e77cef93444837aaade0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/0/065b5d5c8f26e77cef93444837aaade0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将处理好的毛肚倒进去，翻炒几下，倒入生抽，翻拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/c/140_fd5a2ab63a7f200eb93b694a54d45b9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/c/fd5a2ab63a7f200eb93b694a54d45b9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入青红椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/0/140_1954dfc3e9e16dff92a8b9c0a8ee84e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/0/1954dfc3e9e16dff92a8b9c0a8ee84e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入盐，翻炒一分钟至青红椒微微变软。盛出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/7/140_97040812a1629b38dd5a4e7d6ae7c787.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/7/97040812a1629b38dd5a4e7d6ae7c787.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火，砂锅不用洗，直接将豆芽菜铺在里面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/4/140_83e1c5f4cbf9c9c05bd71f14d96377f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/4/83e1c5f4cbf9c9c05bd71f14d96377f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将炒好的毛肚倒在豆芽上，盖上盖子焖一分钟就可以直接上桌了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/e/140_164446c563cb1c75bcf82d7b9b7e30de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/e/164446c563cb1c75bcf82d7b9b7e30de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配上一杯米酒，爸爸吃嗨了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/a/140_e84e2402e2c5b64cecfd1ffd2d882f8a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/a/e84e2402e2c5b64cecfd1ffd2d882f8a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">百叶马兰头</div><div class="menu" id="cookstory">本来是要做香干马兰头的，有人忘记给我买香干了，百叶来凑个数，也挺好吃的。</div><div class="menu" id="tips">"贴士："1.烫马兰头时，锅里加一勺油，可以防止马兰头变黄。
2.入锅翻炒加料拌匀速度要快。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/8/e/400_48699247c2bb026e9e95d08d5d872e4e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">马兰头</div><div class="majornote">500g</div></div><div><div class="majorTitle">百叶</div><div class="majornote">100g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">百叶用开水烫一下，取出沥干水分后切丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/d/140_082bd1f995259801bfbf9084c77d341d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/d/082bd1f995259801bfbf9084c77d341d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">马兰头洗干净，开水烫软后马上捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/c/140_941bc597696b5861498b0246c94c60fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/c/941bc597696b5861498b0246c94c60fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤干水分后，切成菜碎，不需要太细碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/b/140_3217be7a2f329895065894344aba36bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/b/3217be7a2f329895065894344aba36bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，倒入半锅铲油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/7/140_a64896bbfe370cdbca9474bf6a571327.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/7/a64896bbfe370cdbca9474bf6a571327.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入马兰头和百叶翻炒，加入鲜味汁，盐，糖，拌匀后关火。加入适量芝麻油拌匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/2/140_1e5f751602dc76806208c882a5b86502.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/2/1e5f751602dc76806208c882a5b86502.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">泡椒百叶</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："本食谱仅供参考请根据个人口味酌情处理调料</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/b/1/400_7b2def8786025a224aa2956f5c75df01.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛百叶</div><div class="majornote">350克</div></div><div><div class="majorTitle">手工红油豆瓣酱</div><div class="majornote">50克</div></div><div><div class="majorTitle">泡椒</div><div class="majornote">20个</div></div><div><div class="majorTitle">泡姜</div><div class="majornote">40克</div></div><div><div class="majorTitle">干花椒</div><div class="majornote">1克</div></div><div><div class="majorTitle">绿线椒</div><div class="majornote">5个</div></div><div><div class="majorTitle">红线椒</div><div class="majornote">4个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">半个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">50ml</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">0.5克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">2克</div></div><div><div class="majorTitle">熟白芝麻</div><div class="majornote">1克</div></div><div><div class="majorTitle">菜籽油</div><div class="majornote">150ml</div></div><div><div class="majorTitle">开水</div><div class="majornote">200ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">干百叶 指得是未泡发的  买来放压力锅煮饭功能压软  放凉切件 

泡椒段  泡姜丝 蒜片  辣椒片  手工豆瓣酱 干花椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/9/140_81a446888395539ba54148556c195b79.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/9/81a446888395539ba54148556c195b79.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">坐锅烧热注入菜籽油烧热给泡椒泡姜 豆瓣酱 干花椒 爆香 炒出红油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/d/140_6fd31eb833270bf98bc5652e9229e10d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/d/6fd31eb833270bf98bc5652e9229e10d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">给百叶翻匀 给料酒 翻炒半分钟 

给开水  白胡椒粉  白糖  炒至汤汁略微粘稠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/4/140_c6f6ba5a0ea27f9a9b2b07b8cc4e05e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/4/c6f6ba5a0ea27f9a9b2b07b8cc4e05e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">给盐  鸡粉  辣椒片  蒜片  翻炒至辣椒7成熟  关火出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/2/140_fd289f897618c6fb9f6610719c84cab2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/2/fd289f897618c6fb9f6610719c84cab2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛盘 撒白芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/f/140_89942cfabe820c7380fc7cdf823c10af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/f/89942cfabe820c7380fc7cdf823c10af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/a/140_e33473a83600fb9d9a970749f846cdca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/a/e33473a83600fb9d9a970749f846cdca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/5/140_1845170adb5d930fe37145421786eb85.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/5/1845170adb5d930fe37145421786eb85.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/4/140_3a39f9bc9c49038de509bc5cbcd8b6b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/4/3a39f9bc9c49038de509bc5cbcd8b6b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/2/140_5c5bde79e74a29c399580620c494a2f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/2/5c5bde79e74a29c399580620c494a2f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/c/140_a7ae9574f4f25c476d60d9b566ef215c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/c/a7ae9574f4f25c476d60d9b566ef215c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/b/140_f39294622ffbf115399af2fb10b2332b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/b/f39294622ffbf115399af2fb10b2332b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/7/140_ac4cb5e17973d4808944b84582fd2b27.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/7/ac4cb5e17973d4808944b84582fd2b27.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/d/140_3217e4891d6148e2900903fe00aa950d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/d/3217e4891d6148e2900903fe00aa950d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉拌豆筋管儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/b/140_be5d46db647e1fac2293fb9e49838d8b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/b/be5d46db647e1fac2293fb9e49838d8b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">藤椒猪肚</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/a/140_c1cf1ec061501e281970f57995be952a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/a/c1cf1ec061501e281970f57995be952a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">韭菜蚕豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/5/140_25bb4eb724eb797f48c1c1fd91a2e495.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/5/25bb4eb724eb797f48c1c1fd91a2e495.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">。。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/a/140_ee0741c1a0d5b6382c02fb6da3b7521a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/a/ee0741c1a0d5b6382c02fb6da3b7521a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">。。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/c/140_75c7d48f078e48f8d560a5b4edb1f22c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/c/75c7d48f078e48f8d560a5b4edb1f22c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">。。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/4/140_5d4676e8f851b9622c2f0095ab5b4974.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/4/5d4676e8f851b9622c2f0095ab5b4974.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌牛百叶猪肚</div><div class="menu" id="cookstory">牛百叶和猪肚一起混搭一起，确实味道很不错哦。</div><div class="menu" id="tips">"贴士："无</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/4/2/400_c448a95181d9a8412bfc04ce1f121e22.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">卤牛百叶</div><div class="majornote">100g</div></div><div><div class="majorTitle">卤猪肚</div><div class="majornote">100g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备用好材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/9/140_9865fcce5f6be405b0d03e835cda51a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/9/9865fcce5f6be405b0d03e835cda51a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把姜蒜洗净剁成末，葱洗净切小段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/c/140_fe225ccac7b0a3074371f624af3a120c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/c/fe225ccac7b0a3074371f624af3a120c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入油，把姜末蒜末椒辣粉一同倒入爆香，加少许生抽和盐。然后关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/5/140_e854a2c0d29024370f88e062af8b7b25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/5/e854a2c0d29024370f88e062af8b7b25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入切好的牛百叶与猪肚拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/0/140_88304a488785949b5bf0af28f715f0b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/0/88304a488785949b5bf0af28f715f0b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒上切好的小葱段，即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/e/140_8dae54e08cf0e1ffbea48a64d86755de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/e/8dae54e08cf0e1ffbea48a64d86755de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/3/140_ba186a96b278913a69fe0e4cf32b2683.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/3/ba186a96b278913a69fe0e4cf32b2683.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/3/140_3e4d1009d3673d743c7c00694c2f8773.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/3/3e4d1009d3673d743c7c00694c2f8773.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清淡开胃小凉菜《酸辣牛百叶》</div><div class="menu" id="cookstory">为了让菜肴更清单我并没有用醋来调味而是用了带有果香的柠檬汁，清清的汤汁配上香菜和红辣椒，颜色也变得非常好看。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/9/7/400_79659e3ecba2b9080aaa5496e90abb67.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">牛百叶</div><div class="majornote"></div></div><div><div class="majorTitle">香菜</div><div class="majornote"></div></div><div><div class="majorTitle">红辣椒</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛百叶切丝，然后在开水里过10秒钟后捞出放冰水里激一下变脆。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菜用菜杆切粒，红辣椒切片。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调味汁的做法是少量纯净水加入稍多的柠檬汁，加盐，糖，味精调味，放入香菜碎和辣椒片搅拌。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛百叶 摆盘后将调味汁倒在牛百叶上。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">坤博砂锅之泡椒牛百叶</div><div class="menu" id="cookstory">重庆人喜爱吃火锅，无论是肃杀寒天，还是三伏暑日，都喜欢大汗淋漓地吃麻辣鲜香的火锅，牛百叶是吃火锅必点的一道菜，味道独特且口感爽脆。泡椒牛百叶虽然没烫火锅时的热浪滚滚，但是泡椒带来的酸酸爽爽是另一番清新的口感，一样会令你食指大动。</div><div class="menu" id="tips">"贴士："1、牛百叶不可以炒制过久，会变老影响口感；2、每个人口味不同，调料之类的可以根据自己的口味调整；3、请不要用普通砂锅烤制，一定要使用耐高温的砂锅</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/2/a/400_d2f0c687d02b0fd7a08785986d2d570a.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛百叶</div><div class="majornote">350g</div></div><div><div class="majorTitle">紫皮蒜</div><div class="majornote">1个</div></div><div><div class="majorTitle">泡椒</div><div class="majornote">60g</div></div><div><div class="majorTitle">泡姜</div><div class="majornote">20g</div></div><div><div class="majorTitle">植物油</div><div class="majornote">30g</div></div><div><div class="majorTitle">盐</div><div class="majornote">3g</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">10g</div></div><div><div class="majorTitle">新鲜花椒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将买回来的牛百叶用清水侵泡半小时，稀释掉多余的碱水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/1/140_3bafd07d4cc853d55c96cd2fcff46c91.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/1/3bafd07d4cc853d55c96cd2fcff46c91.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半小时后捞出牛百叶沥干水份，泡姜、蒜切末，泡椒、葱切片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/6/140_0c5839f2ca90c968d8f39f7183a1c566.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/6/0c5839f2ca90c968d8f39f7183a1c566.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备2张45-50厘米的锡纸交叉叠放，延锅盖边缘叠成碗状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/140_60ca11f167930cd10fb6e14c24f6365e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/60ca11f167930cd10fb6e14c24f6365e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油7成热，下新鲜花椒、蒜末炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/6/140_f24a10d5e829ae9bc30ee06fe0409506.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/6/f24a10d5e829ae9bc30ee06fe0409506.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入泡姜、泡椒，小火熬上几分钟，让泡椒的辣味充分的释放出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/1/140_27b307ffb98e265f9f541cdafb6f24f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/1/27b307ffb98e265f9f541cdafb6f24f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐和耗油（耗油用来增鲜提味的）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/4/140_68960e6e2bb7023b4da13da129acb324.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/4/68960e6e2bb7023b4da13da129acb324.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火，加入葱片拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/e/140_ef2cc2a1c691c6ae275d598c3162c17e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/e/ef2cc2a1c691c6ae275d598c3162c17e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将炒好的泡椒汁均匀的淋在牛百叶上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/4/140_221e748ae0efd92509e158ea58c7a2c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/4/221e748ae0efd92509e158ea58c7a2c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火5分钟后转中火3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/b/140_d55fd4d73bae88d2cdd6230af1466b3b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/b/d55fd4d73bae88d2cdd6230af1466b3b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">口感松脆的牛百叶就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/9/140_116a26e37e31fb6b823183e2a16f0d39.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/9/116a26e37e31fb6b823183e2a16f0d39.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛百叶因为表面有很多凸起，所以能吸附汁水，非常的拌饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/140_ed56e0534d386d74ec9dceb777956832.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/ed56e0534d386d74ec9dceb777956832.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牛百叶蛋炒饭</div><div class="menu" id="cookstory">好吧，我很饿，很饿，很饿</div><div class="menu" id="tips">"贴士："饭要炒干才好看</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/3/1/400_73dbdc8520d10836e22f6e7f1dde7ab1.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">隔夜饭（现煮要放凉）</div><div class="majornote">两人份</div></div><div><div class="majorTitle">青椒</div><div class="majornote">四分一个</div></div><div><div class="majorTitle">香菇肉丸</div><div class="majornote">六个</div></div><div><div class="majorTitle">鲜辣椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">两个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">两勺半</div></div><div><div class="majorTitle">醋</div><div class="majornote">一勺</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">一点点</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">牛百叶</div><div class="majornote">50g</div></div><div><div class="majorTitle">葱叶</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将食材备好避免手忙脚乱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/6/140_d882ac8c8dd75d89f8b97a7bd42534b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/6/d882ac8c8dd75d89f8b97a7bd42534b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打蛋均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/5/140_0fabf4716d177007bb754b3c38035625.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/5/0fabf4716d177007bb754b3c38035625.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蛋倒入饭中，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/b/140_1840c8688db5f65fa4c8b0fc96a395bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/b/1840c8688db5f65fa4c8b0fc96a395bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽，醋，很香嘿嘿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/8/140_97649a9c737063c2b131e7c5e0170138.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/8/97649a9c737063c2b131e7c5e0170138.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将配菜炒熟，顺序，热油，放葱辣椒爆香，放入香菇肉丸，最后放牛百叶，牛百叶炒老了不好吃，熟了后加盐鸡精，出锅放一旁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/c/140_dcd89c2bc03f292b8cb01ea1415e1efc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/c/dcd89c2bc03f292b8cb01ea1415e1efc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">色彩不错吧，不能跟饭一起炒，不然蛋液会沾配菜上，颜色就没那么好看了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/a/140_feef2333dd4e29365d9dc33f3cdbd52a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/a/feef2333dd4e29365d9dc33f3cdbd52a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油，炒饭先用中火炒7分钟，将蛋液炒熟，再用大火炒五分钟，蛋炒饭炒干，将配菜倒入一起炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/9/140_3296ce38d19cc6e069841d905f5b53f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/9/3296ce38d19cc6e069841d905f5b53f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，将炒饭装碗，倒扣入盘，洒上黑胡椒粉，摆两颗香菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/8/140_e86178295c08753419a5dda0d087bab8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/8/e86178295c08753419a5dda0d087bab8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/9/140_8ca191044fad0918bf643a065506db09.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/9/8ca191044fad0918bf643a065506db09.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">枸杞叶百叶丝</div><div class="menu" id="cookstory">此次的无锡灵山拈花一行让我初识了“禅”意。对禅食有了初步的了解。禅食讲究的是崇尚自然，归于自然。用简单的方法来还原食材的原味。这道菜我只用了少许盐来调味，也是鲜美可口的。并且4月也是各种野菜大放异彩的时候，所以大家尽可来做一做这些美味。我想这种简单的方式也是在让大家“用心吃饭，好好生活”。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/5/1/400_d53ff7cc65c13b9bfb31682946e19f41.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">枸杞叶</div><div class="majornote">400g</div></div><div><div class="majorTitle">百叶</div><div class="majornote">2张</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">这鲜嫩的枸杞叶真是让人垂涎欲滴啊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/9/140_11873f14cf49154a9494846607277449.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/9/11873f14cf49154a9494846607277449.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将百叶切细丝，用开水烫一下，这样能让百叶更加的软嫩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/0/140_f7b94b0f3d342c99088cb963bfe050d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/0/f7b94b0f3d342c99088cb963bfe050d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油，待锅热后下入百叶翻炒并盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/2/140_a93991df6c36138d0fb9cb30ba2a0122.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/2/a93991df6c36138d0fb9cb30ba2a0122.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中尚有余油，烧热后下入枸杞叶翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/9/140_e1eae30ad06fe5c0c1dc401f9fc577d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/9/e1eae30ad06fe5c0c1dc401f9fc577d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待略出水时下入百叶丝并翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/a/140_9df830158af6ad734dcd49d9806f7eaa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/a/9df830158af6ad734dcd49d9806f7eaa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">也就两分钟，下入食盐调味即可关火装盘了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/c/140_71716d38b2d91276824cf5be10141acc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/c/71716d38b2d91276824cf5be10141acc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">崇尚自然，不烦杂，不纷争。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/c/140_0f701cff89c673172896de882ab799ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/c/0f701cff89c673172896de882ab799ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">让我们“用心吃饭，好好生活”</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/d/140_a573172beee1c5997f0c020beebfb98d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/d/a573172beee1c5997f0c020beebfb98d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>